11 ☌) warmer than the temperature is usually the sweet spot.
Since your body temperature will rise during your run, dressing like it’s 20☏ (ca. If, on the other hand, your slightly chilled and want to get moving, you’ve probably got it right. If you’re comfortable, you’ve probably overdressed. One way to determine if you’ve layered correctly is to stand outside for five minutes before your run to stretch and get your GPS watch ready to go.
Other factors like humidity, wind, rain, and even snow can make it difficult to determine the number and thickness of your layers, and if you get it wrong you can end up overheating or shivering as you trot home. Unfortunately, layering correctly can still be difficult to manage. Layering when it’s really cold will also actually keep you warmer than a heavy jacket, trapping heat in between the layers while also wicking away sweat from your skin.įor this reason, you should always do a quick test before you head out for your workout. This will allow you to unzip or remove clothing as needed to control your body temperature when you start to heat up. The key to running outdoors during the winter is layering.
#Running clothes weather calculator trial
Instead of learning what and what not to do through trial and error, use this basic guide to choose your winter running gear wisely – to stay warm and comfortable running in just about any weather condition that comes your way this winter.
#Running clothes weather calculator how to
To do so, you’ll need to figure out how to layer your clothing correctly and make smart gear choices. While getting motivated to run in the cold can be a different challenge, the truth is that by gearing up you can run just as easily during the winter as any of the other seasons of the year. Just because the temperature drops doesn’t mean you have to stop running – just means you need proper winter running gear.
0 kommentar(er)
